“I always say my biggest competitor is myself. Whenever I step out there on the mat, I’m competing against myself to prove that I can do this, that I am very well trained, and prepared for it.” - Simone Biles Hey Reader! I want you to get uncomfortable this week - but in a good way. You see, there are two types of discomfort. The discomfort of feeling stuck where you are - unhappy, unfulfilled, staying quiet, and not being true to yourself. Then, there's the discomfort of pushing past your...
over 2 years ago • 3 min read
“When your passion and drive are bigger than your fears, you just dive.” – Viola Davis Hey Reader! Did you miss me last week? I had a time-sensitive work emergency that threw off my plans. Thus, my newsletter didn’t get sent out. Plus, I had PTO scheduled for Thursday and Friday, so I was already juggling my workload in a condensed week. It got me thinking about all of you who experience the same struggles managing your schedule each week. We have goals, plans, routines and then something...
over 2 years ago • 2 min read
“Where is that line between being tough, where it’s needed because in business you do need to be tough, but also where you can give yourself grace?” ― Lisa Bilyeu Hey Reader! Last week I had to actually tell one of my employees to slow down. I’d just wrapped up a meeting with her and another employee when I saw emails flying out already based on the tasks she needed to get done. She was also very proud to share in our group chat and I could tell she wanted recognition from me and her peers....
over 2 years ago • 3 min read
"Today, do what others won't so tomorrow you can accomplish what others can't." - Simone Biles. Hey Reader! I want to talk about the assumptions you’re making at work that are getting in your way. Someone didn’t finish a task when you wanted it done. Someone didn’t respond the way you thought they would. Someone didn’t take something as seriously as you do. Someone didn’t help you the way you needed. The list goes on. No matter what the situation, when I go through the steps with my clients...
over 2 years ago • 2 min read
“The most significant successes come from letting your light shine, embracing failure, and getting good at being wrong.” – Stacey Abrams Hey Reader! Last week I shared a lot of quick and easy ways to get started on your self development and self-care. I know you’re a hard working busy professional and even sitting down to think of what to do for yourself feels like extra work. That’s why I want to make it easy for you. 🙂 Another simple thing you can do for your self-development is let go of...
over 2 years ago • 3 min read
“We need to do a better job of putting ourselves higher on our own 'to-do' list.” - Michelle Obama Hey Reader! This week as we celebrate International Women’s Day (March 8th) I have to ask - how are you supporting the women in your life? If you’re like me, it’s through listening, encouragement, accountability, showing up when needed, following through on my commitments and so much more. However, it got me thinking - is the way we show up for other women, the same way we show up for ourselves...
over 2 years ago • 3 min read
“From the time I really accepted myself, everything got brighter. People were attracted to me for me.” –Queen Latifah Hey Reader! This week’s focus is all about connecting with your colleagues. I understand that everyone is not comfortable with the thought of networking, getting to know the people they work with, or being chummy with their boss. However, connection is a big part of career development, fulfillment in your contributions to the team, and a sense of belonging. These are the...
over 2 years ago • 3 min read
“I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest.” -Venus Williams Hey Reader! Sometimes, even the best organization tool, time management technique, and prioritization tip isn’t going to help. Sometimes you just have to get shit done! That’s how I feel this week. February always feels like it goes by more quickly even though it’s only a few days shorter than the other months. Well, it’s time to buckle down and grind out this last week to hit our goals...
over 2 years ago • 1 min read
“Every woman's success should be an inspiration to another. We're strongest when we cheer each other on.” – Serena Williams Hey Reader! Do you have a love hate relationship with money? You love to get it, but hate talking about it? Whether it’s salary negotiation convos at work or budgeting with your family, these can be difficult conversations. The reason is because there are a lot of emotions attached to money. What it means to have it, to not have it, how you spend it, and especially how...
over 2 years ago • 2 min read